Thursday, October 12, 2006

If you stop Smoking

က်န္းမာေရး ဝဘ္ဆိုဒ္ တစ္ခုမွာ ဖတ္လိုက္ရတာေလးပါ။ ေဆးလိပ္ျဖတ္ျခင္းရဲ့ အက်ိုးေက်းဇူးေတြ။ က်ြန္ေတာှလည္း ျဖတ္မွ ျဖစ္ေတာ့မယ္။ မေသာက္ဘူး မေသာက္ဘူးနဲ့ ေတာှေတာှ လံုးပါးပါးလာျပီ။

  • In 20 minutes your blood pressure will drop back down to normal.
  • In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
  • In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
  • In 72 hours your bronchial tubes will relax, and your energy levels will increase.
  • In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
  • In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
  • In 1 year your risk of having a heart attack will have dropped by half.
  • In 5 years your risk of having a stroke returns to that of a non-smoker.
  • In 10 years your risk of lung cancer will have returned to that of a non-smoker.
  • In 15 years your risk of heart attack will have returned to that of a non-smoker.

Via : Healthbolt

တကယ္ဆို အဲဒီ စီးကရက္နံ့ကို ခံေတာင္ မခံနိုင္ေတာ့ဘူး။ အရင္တုန္းကဆို ဆက္တိုက္ေသာက္ေနျပီး လေပါင္းမ်ားစြာ မေသာက္ဘဲလဲ ေနနိုင္တယ္။ အခု ဆို ေသာက္ခ်င္စိတ္ ျဖစ္တယ္။ ေသာက္လိုက္မိရင္လည္း တစ္လိပ္ကုန္ေအာင္ မေသာက္ခ်င္ေတာ့ဘူး။ ေဆးလိပ္ေသာက္ေတာ့ ကိုယ္ခံအား က်လာတယ္။ အပူအေအး ေျပာင္းလဲဒဏ္ကို သိပ္မခံနိုင္ဘူး။ ေမာတယ္။ အဲဒါေတြ သိေနလ်က္နဲ့ ဆက္ေသာက္ေနမိတာ ေတာှေတာှ ျကာေနခဲ့ျပီ။ ဒီတစ္ခါေတာ့ ျပတ္ေအာင္ ျဖတ္မွ ျဖစ္ေတာ့မယ္။ ေဆးလိပ္ဆိုတာ စြဲတယ္။ မယံုမရွိနဲ့။


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